Mattresses are frequently overlooked when purchasing bedroom items, but there are many factors that should be considered. A high quality mattress and bedding is more important than you might think. It could be one of the most beneficial investments you can make. It’s not just about having a good night’s sleep on a comfortable mattress. It’s also about your health.
A good-quality mattress has been shown to provide many health benefits in addition to minimizing discomfort and pain. For example, a good memory foam mattress can detect sore spots and react to the body by lowering or raising the pressure in specific areas.
Below we cover the different bedding products and how to identify the best bedding options.
Sheets
Sheets are the foundation of any bedding. Sheets constructed of a cotton-polyester blend are wrinkle-resistant, durable, and cost-effective. However, for a cool, pleasant feel, nothing beats 100 percent cotton. Cotton sheets pull moisture away from your skin, ensuring that you don’t wake up sweaty. Cotton sheets are also less likely to fade than polyester blends. Cotton sheets are also significantly softer.
Pillows
Pillows have a vital role in the health of your spine, so picking the wrong one could lead to back problems. As you sleep, your pillow should support your upper body and preserve your spine in a neutral position. It should be the perfect size and form for your body, as well as provide a suitable cushion for your preferred sleeping position. A pillow’s different types of stuffing provide different levels of support. Natural fillings, such as down or feathers, provide less structure and support, whereas other types of fillings like polyester provide more.
Bed Topper
Another great addition to your mattress is a bed topper, which is a lighter and thinner mattress layer that sits on top of your existing mattress. A mattress topper can help you sleep better without having to buy a new mattress. Mattress toppers might be helpful if you need a softer bed to sleep on (if latex mattresses are firm) or as a temporary repair for an outdated and unpleasant bed. Bed toppers also help practice better sleep hygiene. The best mattress toppers are made of natural materials.
Mattress Foundation
We also strongly recommend a mattress foundation, which is the structure your mattress sits on. It’s possible to use a solid base, box spring, or wooden slat platform, but the mattress foundation is better. The mattress foundation has two functions: it supports you while you sleep and it keeps the mattress from sinking, sliding, or sagging. Not only will placing a mattress on the right foundation ensure you and your mattress are supported properly, but it will also ensure they do so for a long time.
A mattress foundation can provide your mattress with additional inches and many come with the ability to change the height to your preference. The proper foundation will also aid in the circulation of air around the bed and release stored heat. Regardless of the type of mattress you have, a solid foundation can provide much-needed breathability so you can sleep soundly each night while taking the best care of your mattress.
Adjustable Beds
Adjustable beds come with remote controls, so you and your partner may sleep any way you like. Perhaps you prefer to sleep with your head elevated while your partner does not. With an adjustable bed, this won’t be an issue because each side can be modified independently. They can help you fall asleep more easily, quicker, and for longer periods of time by helping you achieve the ideal sleeping posture, which is zero gravity.
Keep in mind the goal of buying these bedding items is to choose one that will provide you with the most comfort. Choose the options that best meet your needs. The bulk of beddings are also cheaper online than in stores, which charge additional fees. If you want to be confident you are getting the value of your money, look for a bed that offers excellent at-home sleep trials and purchase warranties. Check out Sleep Essentials for a wide variety of affordable bed options available to suit your needs.